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Health and Wellness

How To Go From Stress Reduction to Boosting Self-Esteem: The Mental Health Benefits Of Regular Exercise

The Importance of Mental Health Mental health is a crucial aspect of…

BBC Gist Journal
January 8, 2024

Health

Why Plogging Is a Fantastic Exercise: 5 Advantages to Know

The concept of “plogging” has garnered significant attention in the fitness…

BBC Gist Journal
November 29, 2024

Health

Tips for Keeping Your Abs Strong as You Get Older and Why it’s Important

Keeping well-defined abdominal muscles as you get older can be tough, but…

BBC Gist Journal
November 28, 2024

Health

Improve Flabby Arms by Walking: A Step-by-Step Guide

Walking is the most basic movement to incorporate into your daily routine.…

BBC Gist Journal
November 27, 2024

Health

Top 7 Standing Dumbbell Workouts for Full-Body Lean Muscle

If you are looking to shape a toned body, incorporating standing dumbbell…

BBC Gist Journal
November 27, 2024