Doing cardio exercises has always been considered the best for keeping your heart healthy. However, a recent study published in JAMA Network Open has discovered a gentle exercise that might be even more beneficial for your heart than traditional cardio workouts. Whether you want to improve your heart health, add variety to your exercise routine, or both, continue reading to find out more. And don’t forget to check out these 8 Tips for Increasing Muscle Growth After 50, According to a Fitness Expert once you’re done.
A new study reveals the low-impact exercise that may be better for your heart than cardio.
The National Heart, Lung, and Blood Institute states that engaging in moderate to vigorous exercise regularly is crucial for maintaining a healthy heart and reducing the risk of coronary heart disease. Having strong heart muscles helps the heart pump blood efficiently throughout the body, increasing blood flow to the muscles and oxygen levels in the blood.
Surprise! You don’t have to engage in moderate or intense physical activity to enjoy significant health benefits. Interested? A recent study has shown that there is an exercise type that may outperform traditional cardio in enhancing heart health. The newfound champion is tai chi. Yes, you read that correctly.
The research:
The scientists observed 342 adults with prehypertension for one full year. The participants were broken into two groups. Group one participated in aerobic physical activity such as stair climbing, jogging, cycling, and walking briskly. The other group practiced tai chi. Each group worked out for four sessions per week, each one hour long.
After the one-year study period, the tai chi group experienced more substantial decreases in their blood pressure compared to those in the aerobic exercise group. Additionally, close to 22% of the tai chi group was basically free of their prehypertension status, and their blood pressure range went back to normal. Just 16% of the aerobic group improved in this way, and a very small amount experienced a rise in blood pressure to complete hypertension status. On the contrary, even fewer adults in the tai chi group experienced this rise.
All in all, tai chi was proven during the research period to be a more effective form of exercise when compared to aerobic exercise in decreasing blood pressure after 12 months. According to Harvard Health Publishing, tai chi is known as “meditation in motion.” It’s a low-impact, calming exercise that flows you through a range of slow motions. Along with being excellent for your heart health, it can also help you maintain flexibility, balance, and strength. The best part is that tai chi movements can be performed by anyone, including those who are super fit to individuals with workout restrictions.
Frequently Asked Questions
Q: What is the study about?
A: The study suggests that Tai Chi may be more beneficial for heart health compared to traditional cardio workouts.
Q: How was the study conducted?
A: The study likely involved comparing the effects of Tai Chi practice to those of regular cardiovascular exercise on heart health parameters.
Q: What are the benefits of Tai Chi for heart health?
A: Tai Chi can help reduce stress, improve circulation, lower blood pressure, and enhance overall cardiovascular health.
Q: How often should one practice Tai Chi for heart health benefits?
A: It is recommended to practice Tai Chi regularly, ideally a few times a week for at least 30 minutes per session, to see significant heart health benefits.
