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Walking is a fantastic way to stay active every day. It can be done anywhere and at any time, making it a convenient form of exercise that requires no special equipment. One essential aspect, especially as you get older, is wearing the right pair of shoes to provide proper support and cushioning. We talked to a personal trainer who shared his top recommendations for walking shoes for men over 50.
As you age, balance may become more of a concern, so it’s important to prioritize stability when choosing shoes to prevent injuries. Comfort and injury prevention are crucial for maximizing your walking routine!
“Aging can lead to increased sensitivity in the joints and feet. Shoes with good cushioning, particularly in the heel and midsole, can help reduce impact, minimize joint stress, and make walking more comfortable,” explains Jarrod Nobbe, CSCS, who is the head weightlifting coach for the Athletic Lab Weightlifting team and a sports performance coach for Athletic Lab. “Furthermore, adequate arch support becomes increasingly essential with age to sustain balance, posture, and foot alignment. Look for sneakers with supportive insoles or the option to use custom orthotics if necessary.”
Taking this information into consideration, we’ve taken the steps—pun intended!—to pinpoint the best walking shoes for men over 50.
Skechers Performance Go Walk 5 Sneaker
Nobbe loves the Skechers Performance Go Walk 5 Sneaker for its lightweight design and advanced comfort. “[This sneaker is] particularly useful for men who may need to walk for extended periods without foot fatigue,” he points out. “The responsive Ultra Go cushioning and flexible sole make it a solid choice for seniors.”
Key Features:
- Dual-density outsole gives support and stability
- Features responsive, lightweight Ultra Go cushioning
- Machine washable
Brooks Addiction Walker 2
Brooks Running shoes are so popular right now—and for good reason. “This [particular] walking shoe is designed to support men with overpronation issues, common in people over 50,” says Nobbe. “The durable leather upper and slip-resistant sole make it an excellent choice for long walks on various surfaces.”
Key Features:
- BioMoGo DNA soft cushioning for adaptability
- Offers stellar arch support with the brand’s Extended Progressive Diagonal Rollbar (PDRB) design
- Slip-resistant
ASICS Gel-Contend 9 Walking Shoe
If you haven’t tried sneakers with gel technology, you will surely be a fan of this model by ASICS. “Men over 50 will appreciate the comfort and cushioning provided by ASICS’ GEL technology, which helps reduce impact during walking,” Nobbe tells us. “It also offers a wider fit, which can [benefit] those with broader feet or foot issues.”
Key Features:
- GEL cushioning technology for shock absorption
- Impressive arch support
- Lightweight construction, making movement a breeze
Rockport Men’s Eureka Walking Shoe
For a sneaker that’s a practical, trendy shoe for walking and beyond, Nobbe suggests Rockport Men’s Eureka Walking Shoe. This brand knows how to perfectly blend comfort and fashion—but don’t let the fashion part fool you.
“This walking shoe looks like a casual leather sneaker but offers plenty of support and cushioning, ideal for men looking for a more stylish option that still provides comfort for long walks,” Nobbe notes.
Key Features:
- Breathable mesh lining
- Latex foam footbed provides shock absorption
- EVA midsole offers cushioning and flexibility
New Balance 577 V1 Hook and Loop Walking Shoe
If you’re a fan of Velcro straps and want the ideal balance of support and comfort, Nobbe recommends checking out the New Balance 577 V1 Hook and Loop Walking Shoe.
“[The Velcro straps can] be helpful for those who prefer easy fastening over laces,” Nobbe explains. “With its durable leather and cushioning, it’s built to last while reducing strain on the feet.”
Key Features:
- Abzorb heel cushioning offers excellent shock absorption
- Hook and loop Velcro closure secures your feet quickly and easily
- Rubber sole provides durability and traction
New Balance Men’s Fresh Foam X 1080 V13 Running Shoe
This high-performance New Balance sneaker offers a maximum amount of cushioning, ensuring your feet always remain comfortable. “[It’s perfect for men over 50 who walk long distances,” Nobbe explains. “Its soft yet supportive Fresh Foam midsole adapts to the foot, making it a comfortable choice for various foot shapes.”
Key Features:
- Fresh Foam X midsole offers maximum cushioning
- Stretchy mesh upper accommodates swelling feet
Frequently Asked Questions
What should men over 50 look for in a walking shoe?
Men over 50 should look for walking shoes that prioritize comfort, support, and durability. Cushioning is important to absorb shock and reduce impact on joints. Look for shoes with good arch support to prevent injuries and provide stability. Additionally, consider shoes with breathable materials to keep your feet cool and dry during walks.
How often should men over 50 replace their walking shoes?
It is recommended that men over 50 replace their walking shoes every 300-500 miles, or every 6-9 months, depending on usage. Over time, the cushioning and support in walking shoes can break down, leading to reduced performance and potential discomfort. Regularly inspect your shoes for signs of wear, such as worn outsoles or decreased support, and replace them when necessary.
Can walking shoes help with knee and joint pain in men over 50?
Yes, walking shoes with proper cushioning, support, and stability features can help reduce knee and joint pain in men over 50. The right walking shoes can provide shock absorption, enhance stability, and improve alignment, which can alleviate strain on the knees and joints during physical activities like walking. It is essential to choose shoes that are specifically designed for walking and offer the necessary support for your individual needs.
Are all walking shoes suitable for men over 50, or are specialized shoes recommended?
While many walking shoes can be suitable for men over 50, specialized walking shoes designed for older adults may offer additional features that cater to their specific needs. These features may include extra cushioning for comfort, enhanced support for stability, and technologies that help with gait and alignment. Consider trying on different styles and brands to find the walking shoes that best suit your comfort and performance requirements.
Can men over 50 wear running shoes for walking, or are walking shoes a better option?
While some men over 50 may find running shoes comfortable for walking due to their cushioning and support, walking shoes are generally a better option for regular walking activities. Running shoes are designed for forward motion and higher impact activities, whereas walking shoes are tailored for the specific movements and impact associated with walking. Walking shoes often provide the necessary support and features that can help prevent injuries and optimize comfort during walks.
How should men over 50 choose the right size of walking shoes?
Men over 50 should choose walking shoes that provide a comfortable fit with ample room in the toe box and snug support around the heel and midfoot. It is recommended to measure your feet regularly, as foot size can change over time, and try on walking shoes in the afternoon when your feet are slightly swollen, similar to the conditions during walking. Walk around in the shoes to ensure they do not pinch or rub in any areas and ensure there is space for your toes to move freely without being cramped.
