Winter is approaching, and with it comes the worrying arrival of flu season. As stated by the National Institutes of Health (NIH), the flu virus leads to around 200,000 hospitalizations and more than 36,000 deaths each year in the United States. Common symptoms of the flu encompass fever, cough, fatigue, chills, and muscle aches, with potential complications such as pneumonia posing severe risks. Given these concerning statistics, you might be curious about the typical locations where you can contract the flu, and we’re here to provide that information.

While past flu seasons and the COVID-19 pandemic have taught us how to remain healthy and be extra hygienic, like wearing masks, diligently washing hands, and social distancing, there are still many places where your odds of contracting this potentially deadly virus are significantly higher than others.

We spoke with Laura Purdy, MD, MBA, a board-certified family physician in Fort Benning, Georgia, who tells us, “The places you’re most likely to catch the flu are high-traffic areas with lots of people in an area daily. Indirect transmissions, like touching the same surfaces as someone infected, are most likely how you would pick up the virus. The flu season is an important time to ensure you’re washing your hands properly because you cannot count on these public surfaces being cleaned after every person.”

If you want to stay healthy this upcoming flu season, keep reading to uncover the 10 places you’re most likely to get the flu, according to Purdy.

Airplanes and Airports

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While jetting off to new destinations is exciting, airports and airplanes can be breeding grounds for the flu virus. The confined spaces, recycled air, and proximity to fellow travelers increase your risk of exposure.

“High turnover of travelers over a given day increases the chances of exposure since you’re seeing so many people from so many places,” says Purdy. “You’re also in confined places, which puts you in close contact with those who have the flu.”

Practicing good hand hygiene, wearing masks, and avoiding touching your face can help minimize the chances of picking up the flu during your travels.

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Schools and Daycares

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Schools and daycares are notorious for circulating illnesses; the flu is no exception. The close quarters, shared supplies, and student interactions create an environment conducive to flu transmission.

“Kids all have shared toys, lots of group activities, and there are many germs going around in this age group,” states Purdy.

Encouraging regular handwashing, promoting vaccination, and staying informed about flu outbreaks in the community are essential steps in protecting students and educators.

Public Transportation

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Whether on buses, trains, or cabs, the crowded conditions and frequently touched surfaces increase your likelihood of catching the flu. “Close passenger contact and sitting in the same seats without them being cleaned between passengers significantly increases your flu risk,” says Purdy.

Social distancing when possible and using hand sanitizers can help commuters reduce their risk of catching the flu.

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Grocery and Drug Stores

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Shared shopping carts and checkout counters are potential flu hotspots. “Most people still tend to go grocery shopping even when sick because they still need food, and they often have to run out to get meds,” explains Purdy.

To help reduce your chances of getting the flu, regularly disinfect your hands, avoid touching your face while shopping, and use sanitizing wipes on cart handles.

Retail Stores and Shopping Malls

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Shopping malls’ high-touch surfaces and bustling atmosphere are breeding grounds for flu transmission. “Shopping centers are high-foot-traffic areas that are not cleaned after each person,” says Purdy. “Lots of people visit them daily, so chances are you’ll walk by or touch the same surface as someone who may be infected.”

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Restaurants and Coffee Shops

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Enjoying a meal or a coffee break in public spaces means exposure to shared utensils, menus, and tables. Also, the social nature of dining out increases your risk of potential flu exposure.

“Often you’re in close small indoor spaces at restaurants or coffee shops,” Purdy tells us. “Additionally, you’re using shared items like menus and condiments, so you may touch the surface of something with the virus on it.”

To mitigate this risk, opt for outdoor seating, maintain hand hygiene before and after meals, and avoid shared condiments.

Offices and Places of Work

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It’s no secret that office spaces and shared workstations can be potential flu hotspots. “You’re working closely and collaboratively with others at work, which means you’re in close indoor spaces and often sharing spaces like meeting and break rooms,” explains Purdy.

Cleaning shared surfaces regularly, offering remote work options when possible, and encouraging sick employees to stay home are crucial for creating a flu-resistant workplace.

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Hospitals and Care Facilities

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The constant influx of patients, shared medical equipment, and close interactions among doctors and nurses significantly increase the risk of contracting the flu virus. Purdy points out, “Because of the amount of sick people around you, you’re more likely to be exposed to the flu at hospitals and care facilities.”

Frequent handwashing and vaccinations are essential measures for both healthcare workers and visitors.

Gyms and Workout Classes

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While fitness centers and group exercise classes promote healthy lifestyles, they can also expose you to the flu. Shared gym equipment and close proximity during classes create an environment where the flu virus can quickly spread.

“You’re often touching lots of shared surfaces in crowded gyms. Also, you’re often inside, and germs can spread with little airflow,” explains Purdy.

Wiping down equipment before and after use and choosing less crowded workout times can help you maintain your fitness routine without putting your health at risk.

Concerts or Sporting Events

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Crowded concerts and sporting events can be exhilarating, but the close quarters and shared facilities may spike your flu risk. “Because of the large number of people in one given space at one given time, concerts and sporting events are high-risk flu places,” Purdy notes.

The next time you attend one, consider wearing a mask, practicing excellent hygiene, and selecting seats that allow social distancing to slash your odds of getting the flu.

Frequently Asked Questions about Catching the Flu

What are the top places where I am likely to catch the flu?

According to doctors, the flu virus can be easily contracted in various settings. Here are the top 10 places where you are likely to catch the flu:

  1. Public Transportation: Buses, trains, and planes can be hotbeds for flu germs.
  2. Workplaces: Offices with multiple people increase the chances of flu transmission.
  3. Schools and Daycares: Children and crowded classrooms can spread the flu quickly.
  4. Gyms and Fitness Centers: Shared equipment and close contact can lead to flu transmission.
  5. Doctor’s Offices: Places where sick people gather are high-risk areas for flu transmission.
  6. Restaurants and Cafes: Close proximity to others increases the risk of catching the flu.
  7. Shopping Malls: Crowded indoor spaces can harbor flu germs.
  8. Public Events and Gatherings: Large events with many attendees can spread the flu.
  9. Public Restrooms: Shared spaces with high-touch surfaces can harbor the flu virus.
  10. Home: Close contact with infected family members can easily transmit the flu.

How can I protect myself from catching the flu in these places?

To reduce your risk of catching the flu in these places, follow these tips:

  • Wash Your Hands: Regularly wash your hands with soap and water or use hand sanitizer.
  • Avoid Touching Your Face: Refrain from touching your eyes, nose, and mouth to prevent the flu virus from entering your body.
  • Cover Your Mouth and Nose: Use a tissue or your elbow to cover coughs and sneezes to prevent spreading germs.
  • Get Vaccinated: Get the flu vaccine annually to protect yourself and others from the virus.
  • Stay Home When Sick: If you are unwell, avoid going to public places to prevent spreading the flu.
  • Clean and Disinfect: Regularly clean and disinfect commonly touched surfaces to reduce the spread of the flu virus.

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