Consuming a mug of hot water may appear like a basic routine, but it offers a plethora of advantages that will enhance your general health and well-being. From promoting hydration to naturally purifying the body, we consulted with professionals who reveal some of the top perks of drinking hot water daily. Upon discovering these unexpected facts, you will pay closer attention to the temperature of your water going forward!
It helps prevent constipation.
As water passes through your digestive tract, it softens up stool, which, in turn, helps you avoid constipation.
“The heated water also supports hydration, and dehydration frequently leads to constipation,” clarify The Nutrition Twins®. Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, who serve on our Medical Expert Board. “Water also aids in digestion, assisting in softening food for easier breakdown and quicker elimination.”
It keeps you hydrated.
Your body necessitates water to carry out daily functions, like delivering nutrients to your cells and ensuring efficient digestion, making it essential to consume an adequate amount of H2O.
“When you are dehydrated, it stresses the body and compromises immunity,” The Nutrition Twins point out. “[Making] it a habit to drink hot water [daily] will help you increase your fluid intake and hydration status. And although any liquid you drink, as well as getting liquid from foods like fruits and veggies, counts toward the Institute of Medicine’s recommendation for women to get about 78 ounces (2.3 liters) daily and men to get about 112 ounces (3.3 liters) each day, making a conscious effort to increase hot drinks will certainly help meet those needs.”
It naturally detoxifies your body.
Drinking hot water raises your core body temperature, which can prompt the release of toxins and heat as you sweat. “The skin is the body’s largest organ so sweating is a great way for a large amount of toxins to be excreted,” The Nutrition Twins tell us.
It can support weight loss.
Whether you drink it hot or cold, staying hydrated can fill up your tummy and curb hunger cravings, which, in turn, helps you eat less.
“Plus, if you are someone who tends to overeat during times of stress, the warm water can help to pacify you and calm your nerves,” The Nutrition Twins add. “Staying properly hydrated will help the body to run more efficiently, and ultimately, a healthy body with an optimal metabolism will have an easier time achieving a healthy weight.”
You can lower your disease risk.
When combined with tea or coffee, hot water can provide even more benefits.
“Drinking coffee has been linked to a longer life as well as possibly preventing Parkinson’s disease, diabetes, some cancers, and liver disease,” The Nutrition Twins explain. “Tea is rich in antioxidants and has been linked to [a reduced] risk of heart disease, type 2 diabetes, some types of cancers, stroke, and liver disease.”
It fights bloating.
If you consume too much sugar or salt, you’ll likely experience fluid retention and bloating.
“Although it sounds counterintuitive, if you drink hot water (or any kind of water), you’ll flush out the bloating culprit (the salt or sugar) along with the excess fluid the salt or sugar is holding, and the water you drink simply helps to restore proper fluid balance,” The Nutrition Twins say.
Frequently Asked Questions (FAQs)
Why is drinking hot water beneficial?
Drinking hot water can offer several benefits for your health. Some of the benefits include improved digestion, detoxification, and relief from nasal congestion.
How does hot water improve digestion?
Hot water helps in breaking down food particles and making digestion easier. It can also prevent constipation by keeping your digestive system hydrated and moving smoothly.
How does hot water aid in detoxification?
Hot water flushes out toxins from the body through sweat and urine. It can also promote better circulation and help cleanse the digestive system.
Can hot water help with weight loss?
Drinking hot water can slightly increase your body temperature, which may boost your metabolism. This, in turn, can aid in weight loss when combined with a healthy diet and regular exercise.
Does hot water relieve nasal congestion?
Yes, the steam from hot water can help loosen nasal congestion and soothe your sinuses. Adding a few drops of essential oils like eucalyptus can enhance this effect.
Are there any risks associated with drinking hot water?
While hot water is generally safe for most people, be cautious of the temperature to avoid scalding. Also, individuals with certain health conditions, such as esophageal issues, should consult a healthcare provider before consuming hot beverages.
