Enjoy the peaceful sensation of waking up after a restful night’s sleep, feeling refreshed and ready to tackle a new day. Doesn’t it sound wonderful? Unfortunately, not everyone experiences this bliss. Around 30% of adults deal with insomnia, and one in five Americans struggle to fall back asleep. If you’re in need of more sleep or interested in trying something new, consider the trending “cocoon” sleep hack that many people swear by for a better night’s rest.
When you realize it’s time to revamp your bedtime routine, turn to TikTok for reliable tricks and tips. One of the latest trends gaining popularity on TikTok is the cocoon sleep hack—and it’s receiving great reviews for a good reason.
What Is the ‘Cocoon’ Sleep Hack?
The cocoon sleep hack entails setting up a cozy, cocoon-like environment in your sleeping area using super comfy pillows and blankets. This setup aims to calm your nervous system, leading to a more peaceful night’s sleep.
Dorsey Standish, MS, a mechanical engineer, neuroscientist, wellness expert, and CEO of Mastermind Meditate shares, “Feeling supported by the nest of pillows and blankets allows your body to relax by stimulating the vagus nerve, part of the parasympathetic (‘rest and digest’) nervous system. Through this deep relaxation, you may also experience lower levels of stress and anxiety before bed, promoting deeper, more restorative sleep.”
Some individuals create this comfortable oasis using a combination of fluffy bed linens, weighted blankets, and several supportive pillows. According to the Sleep Foundation, weighted blankets are instrumental in feeling “swaddled.” They are also very helpful in dealing with anxiety, stress, and insomnia.
People Swear by the Cocoon Sleep Hack for Better Sleep
TikTok user Maggie Perkins noted in a video that her cozy cocoon-like sleep situation is “my absolute favorite way to fall asleep.” She pointed out that she shared her trick, which received over half a million views. Perkins explained in the caption, “This really is the best way to be comfortable in a hotel bed. I take the heavy blankets from one bed and put them onto the other bed. Then, I make a cocoon out of all the pillows. I keep the air conditioning at 65, and I run the fan on low.”
In another clip, Perkins noted that this “vagus support cocoon” is the “best sleep you’ll ever get.”
Standish shares with us her own cocoon sleep hack routine, explaining, “[I ‘cocoon’] by burrowing under the covers, using pillows to support my knees, wrapping a soft blanket around my face, and snuggling up with my dog to maximize comfort and support. (My wife is NOT a fan of how much space this takes up in the bed, haha!”
Frequently Asked Questions
What is the ‘Cocoon’ sleep hack?
The ‘Cocoon’ sleep hack refers to creating a comfortable and cozy environment for sleeping that mimics the sensation of being in a cocoon, providing a sense of security and warmth that promotes better sleep.
How does the ‘Cocoon’ sleep hack work?
The ‘Cocoon’ sleep hack typically involves using soft bedding, blankets, and pillows to create a snug sleeping space. This can help reduce external noise and distractions, promote relaxation, and increase feelings of comfort for improved sleep quality.
What are the benefits of the ‘Cocoon’ sleep hack?
- Improved sleep quality
- Enhanced feeling of security and comfort
- Reduced stress and anxiety
- Minimized disruptions during sleep
Is the ‘Cocoon’ sleep hack suitable for everyone?
While many people find the ‘Cocoon’ sleep hack beneficial for improving their sleep quality, individual preferences vary. Some may feel claustrophobic or overheated in a cocoon-like environment. It is essential to adjust the sleeping environment to suit personal comfort and preferences.
Are there any downsides to the ‘Cocoon’ sleep hack?
One possible downside of the ‘Cocoon’ sleep hack is the potential for overheating if the sleeping environment becomes too warm and cozy. It is important to ensure proper ventilation and temperature regulation to avoid discomfort during sleep.
