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Health and Wellness

How To Go From Stress Reduction to Boosting Self-Esteem: The Mental Health Benefits Of Regular Exercise

The Importance of Mental Health Mental health is a crucial aspect of…

BBC Gist Journal
January 8, 2024

Health

The Potential Health Risks of Intermittent Fasting on Heart Disease New Study Revealed

One of the key reasons why intermittent fasting has gained popularity is…

BBC Gist Journal
March 21, 2024

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Health

The Potential Benefits of Intermittent Fasting for Heart Health

Heart disease is a leading cause of death worldwide, and finding effective…

BBC Gist Journal
March 20, 2024

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Health

Understanding Breast Cancer Risk Assessment and Tools

Breast Cancer Risk Assessment: Tools and Score When it comes to breast…

BBC Gist Journal
March 14, 2024

Health

10 Best Multi-Joint Workouts for Women Seeking a Slim Body Shape

Compound exercises are those highly efficient movements that work multiple muscle…

BBC Gist Journal
March 13, 2024