If you’re an experienced runner or simply enjoy a leisurely jog to unwind and connect with nature, you might be interested in the concept of “slow running.” Many individuals on TikTok advocate for incorporating slow runs into your routine to enhance your overall performance. We got insights from Ronny Garcia, CPT at Blink Fitness, to understand the advantages of this type of aerobic activity and why it’s gaining popularity.
Discover all you need to know about the emerging trend of slow running that’s making waves on social media. And once you’re done here, don’t forget to explore the article on the recommended daily walking duration for effective weight loss.
What are the benefits of slow running?
Lace up your sneakers, and head out for a slow run! It’s chock-full of benefits, and runners have nothing but good things to say about it on TikTok.
According to Garcia, engaging in slow running can help strengthen your heart and bolster circulation. It is also proven to be effective in reducing blood pressure and minimizing the risk of heart ailments. Moreover, establishing a regular routine of slow running aids in enhancing endurance by gradually boosting your stamina. Unlike high-impact workouts like jumping or sprinting, slow running is gentler on your joints, making it a safer option for many individuals.
How can slow running help boost your performance?
As previously mentioned, this type of cardio enhances your endurance, which trains your body to use oxygen more efficiently and increases your aerobic system’s capacity, Garcia tells us. This is key in helping you perform better for long-distance runs.
“In addition to aerobic endurance, slow running helps develop muscular endurance. While running at a slower pace your muscles are engaged and you become resistant to fatigue (over time),” he adds. “[Additionally,] running at a slower pace allows you to focus on form and technique. This can improve your running economy—the amount of energy you expend at a given pace. Efficient running using the proper mechanics can help you conserve energy.”
Runners on TikTok swear by this form of cardio.
Running slowly may seem easy, but it’s actually quite challenging. TikTok user Kelsey explained in a running video, “I’m doing another four-mile run today. I’m putting so much effort into trying to run slow, but running slow is honestly hard.” She adds, “Major lessons learned on this run: Two-and-a-half miles in, and I feel so good. When they say run slow, there’s a reason for it.
Another runner on TikTok, Sydney, shared in a clip, “My goal is to finish the half marathon, not win it. Us slow pokes (whatever slow means to you!) are just as cool.” She explained while getting her strides in, “The second I learned that ‘going slow,’ and being able to maintain what pace you’re doing, is the second that you’re actually able to run further, because I never thought I could run two miles, and it’s because I was trying to keep up with these people.”
Frequently Asked Questions (FAQs)
What is ‘Slow Running’?
‘Slow Running’ is a type of training method where runners deliberately run at a slower pace than their usual speed. It is often used as a form of recovery run or as an easy run to build endurance and strengthen the aerobic system.
How does ‘Slow Running’ boost performance?
‘Slow Running’ helps improve cardiovascular fitness, increases aerobic capacity, and builds endurance. By running at a slower pace, the body can efficiently deliver oxygen to the muscles, improve muscle fiber recruitment, and enhance overall running economy. This can ultimately lead to better performance in faster or more intense runs.
Is ‘Slow Running’ suitable for all runners?
Yes, ‘Slow Running’ is suitable for runners of all levels, from beginners to experienced athletes. It is particularly beneficial for beginners as it helps in gradually building their stamina and endurance without putting too much stress on the body. For advanced runners, ‘Slow Running’ can be used as a recovery technique or as part of a well-rounded training program.
How often should one incorporate ‘Slow Running’ into their training program?
The frequency of ‘Slow Running’ sessions can vary based on individual fitness levels, training goals, and overall running schedule. It is typically recommended to include 1-3 ‘Slow Running’ sessions per week, interspersed with other forms of training such as tempo runs, interval training, and long runs. It is essential to listen to your body and adjust the frequency as needed to prevent overtraining.
