In today’s fast-paced society, finding time to exercise can be challenging. That’s why we want to introduce you to the concept of “fitness microdosing.” This approach, similar to “exercise snacks” or “movement snacking,” involves breaking up your workout routine into smaller sessions spread throughout the day. It’s a game-changer for those with busy schedules.
Instead of dedicating a full hour to a workout, fitness microdosing consists of short bursts of physical activity lasting only five to 10 minutes. This method can yield significant benefits over time and enhance overall performance.
“Fitness microdosing entails short workout sessions to enhance endurance. It is ideal for individuals with hectic schedules who struggle to find time for long exercise sessions,” explains Sydney Yeomans, NASM-CPT and fitness director at BODY20. “Our studio members, often professionals or parents with limited time, greatly benefit from these quick fitness fixes.”
We here at Eat This, Not That! are here to share everything there is to know about fitness microdosing and how to incorporate it into your daily routine.
How To Use ‘Fitness Microdosing’ To Boost Your Performance
Completing shorter sessions of exercise during the day can help improve stamina and endurance as time goes on. “This allows for those starting a fitness journey to slowly work themselves into longer workouts,” Yeomans explains. “It can also be a great way to lift your energy during the day if you’re feeling sluggish. A few minutes of activity can get your blood flowing and help stimulate your brain.”
Beyond the convenience factor, consistency is another major asset of fitness microdosing that helps build long-lasting results. By including quick, targeted sessions in your daily schedule, you can build strength, mobility, endurance, and more without putting excess stress on your body.
Yeomans points out that Electrical Muscle Stimulation (EMS), which utilizes electrical impulses to engage various muscle groups in approximately 20 minutes, is “the perfect match for fitness microdosing.” But when it comes down to it, fitness microdosing is all about choosing the forms of exercise that work best for you and your schedule.
Whether you decide to lace up your sneakers and go on a brisk morning jog, roll out your mat and perform a short core workout (bicycle crunches, mountain climbers, planks, and Russian twists), or stretch it out with some yoga poses (cat-cow, downward dog to cobra, hip flexor stretch, and child’s pose) before bedtime, fitness microdosing will give your metabolism a nice little boost throughout the day and combat the negative impact extended sitting has on your body.
Frequently Asked Questions
What is Fitness Microdosing?
Fitness microdosing is a training technique that involves breaking down your workout routine into smaller, more manageable segments.
How does Fitness Microdosing work?
By dividing your workouts into shorter, more intense bursts of activity, you can maximize performance gains without overexerting yourself.
What are the benefits of Fitness Microdosing?
- Prevents burnout and overtraining
- Allows for greater focus and intensity during workouts
- Helps to gradually increase strength and endurance over time
How can I start using Fitness Microdosing?
To start using fitness microdosing:
- Assess your current fitness level and set realistic goals
- Break down your usual workout routine into shorter, more intense sessions
- Track your progress and make adjustments as needed
